Healthy Grocery Shopping List :p

Healthy lifestyle start from healthy grocery shopping list. Believe me.:p since exam is coming soon...

good nutrition should be part of your study plan because it’s going to help you ace those tests. The better the fuel your brain gets, the better you’ll study.

So, why not having a healthy grocery shopping list?.Here are some groceries that can be include into the list....

1) Fresh vegetables and fruits should make up the largest part of your healthy foods grocery list. Vegetables and fruits have vitamins, minerals, and antioxidants, and they are usually low in calories. We all need at least five or more servings of vegetables and fruits every day. 

2)  Most of your grain and cereal products should be made from whole grains, not from refined flours. This part of your list includes whole-grain breads, whole-grain pastas, and whole-grain breakfast cereals.

3) Fruit ranks high among the best foods you can eat for your brain. Blueberries contain powerful antioxidants and other nutrients. The natural sugars in fruit offer clean energy, so you don’t experience the crash that follows consumption of refined sugar.

4) Eggs, nuts, seeds and legumes are good protein choices. 

5) Dairy products should include low-fat milk, yogurt and cheese. If you do not want cows' milk, choose soy and rice beverages, calcium-fortified orange juice, or goats' milks and cheese.

6) Choose low-fat mayonnaise for your sandwiches and choose canola oil and olive oil for cooking.

7) Smart snacking can enhance studying. Snack smart while studying and you may find that you retain more. Try to get two food groups into your snacks to balance the nutrients and keep your blood-sugar level stable. 

8) Stay well hydrated. Choose your beverages well, though.  Caffeine and sugar should be kept to a minimum. Since too much caffeine can make you jittery.

LAST BUT NOT LEAST... all the best for your final exam...

" Live life to the fullest"

        

Biro Kerjaya Czemsa Praha 2010/2011