Healthy Grocery Shopping List :p

Healthy lifestyle start from healthy grocery shopping list. Believe me.:p since exam is coming soon...

good nutrition should be part of your study plan because it’s going to help you ace those tests. The better the fuel your brain gets, the better you’ll study.

So, why not having a healthy grocery shopping list?.Here are some groceries that can be include into the list....

1) Fresh vegetables and fruits should make up the largest part of your healthy foods grocery list. Vegetables and fruits have vitamins, minerals, and antioxidants, and they are usually low in calories. We all need at least five or more servings of vegetables and fruits every day. 

2)  Most of your grain and cereal products should be made from whole grains, not from refined flours. This part of your list includes whole-grain breads, whole-grain pastas, and whole-grain breakfast cereals.

3) Fruit ranks high among the best foods you can eat for your brain. Blueberries contain powerful antioxidants and other nutrients. The natural sugars in fruit offer clean energy, so you don’t experience the crash that follows consumption of refined sugar.

4) Eggs, nuts, seeds and legumes are good protein choices. 

5) Dairy products should include low-fat milk, yogurt and cheese. If you do not want cows' milk, choose soy and rice beverages, calcium-fortified orange juice, or goats' milks and cheese.

6) Choose low-fat mayonnaise for your sandwiches and choose canola oil and olive oil for cooking.

7) Smart snacking can enhance studying. Snack smart while studying and you may find that you retain more. Try to get two food groups into your snacks to balance the nutrients and keep your blood-sugar level stable. 

8) Stay well hydrated. Choose your beverages well, though.  Caffeine and sugar should be kept to a minimum. Since too much caffeine can make you jittery.

LAST BUT NOT LEAST... all the best for your final exam...

" Live life to the fullest"

        

Biro Kerjaya Czemsa Praha 2010/2011

Let's Gets Started!!!

you just failed a test?  your exam is just around the corner? there's a lots to read and memorizes? "arrrrgghhh, i just don't know where to start!" Hey, Hey, Hey, Stop wasting around!  Let's start working, remind yourself of your aim coming here.  Let's think of our parents who puts high hopes on us.  Put aside our endless excuse, starts working and you'll see yourself immersing on books after that.  Push yourself a little bit to start working. by any mean, let us start planning for our becoming examss! video 1:  the value of time! video 2 : something to ponder upon.  Here are some tips on how to manage our time from the experts  1. Create a 'to-do' list 2. focus on task in hand, one by one 3. allocate time slot for each task 4. Aim for the result within an allocated time 5. Limit online "time-stealer" such as Facebook, Twitter, emails and chattings.  ALL THE BEST! LET'S GETS STARTED everyone!!! this reminder is brought to you by,  Biro Kerjaya Czemsa Praha  2010/2011 Sabrina Lye

Manage Your Time!

Winter fever is back...EXAMSSS !!! What to do???

Do not panic because you still have time. But... beware of it...you’ll never realize until it was too late...so, manage your time wisely!

Hmm....Stress and blur about how to manage the time left?

So.... here are some tips for you to be in I’m-not- stress condition!!! J

The Value Of Time Management

By killing time you are actually killing yourself! Be aware and appreciate each second that you have.

We can be sick and become healthy, go broke and become rich but no man can ever bring a second back that has passed. Thus, use your time wisely!

Be Strict But Also Flexible

It’s important to understand that when you are writing your schedule; you are not only composing a list of what you will be doing the coming days/weeks but you are writing it down in fixed times.

If you are supposed to study between 05.00 – 07.00 pm, then you ought to take that time serious. This does not mean you shouldn’t involve in other things if these things are important, flexibility is important but so is strictness.

The one word that can save you tons of time…

Learn how to say no. Believe me, it’s more important than you may think. We have to learn how to say no when it’s needed or else we won’t get anything done. There is a lot of disturbing elements around us, which brings us to the next topic.

Watch out for distractions

If you have a specific time for your studies you should be very aware of not indulging in time consuming, worthless activities such as facebook-ing, unnecessary YouTube-ing, Movies, chatting, and the list goes on…

 

Avoid procrastination 

Procrastination is when you do everything else but the task you need to do. It is normal to procrastinate a little. However too much procrastination can just add to your stress and can result in you not giving yourself enough time to prepare. Managing your time and setting realistic goals for each study session can be helpful ways to avoid procrastinating and make tasks seem less overwhelming. 

Make a study timetable

 This might be a bit like primary school stuff, but seriously it can be helpful. Write down all the things you need to do each day of the week, and how long you need for each, including time for enough sleep, relaxation, and exercise. Find out the date of each exam and work out a study timetable leading up to them. Include tests that will help you identify gaps in your knowledge. This can give you some direction and help you focus on what to study each week or day. Actually you can make your own schedule enjoyable!!!

If you manage your time wisely, insyaAllah the victory would be yours J

We hope that this is helpful for you!!!! Lastly...THE CHOICE IS IN YOUR HAND!!!

Hazwani,

Self-development bureau

E- Learning

This message is brought to you by Self-Development Bureau, CzeMSA Praha.

Assalamualaikum wbt and dobry vecer everyone....

Self- development bureau is bringing something nerd for you....it's study TIME!!! yeayyyyy....

Have You ever heard about our University's e-learning web site?....Some study materials are there for you...Seriously you need to explore it!!!! If in case you don't know where on earth you could find it, especially our beloved juniors...Taaaaraaaa......self-development bureau is happy to help you....cool!!!!

 Click on this link: https://el.lf1.cuni.cz

How to log in? Where can i find the login name an password? Check this out....

1) Login to you SIS (student information system)

2) Make sure you are in the main page (HOME)

3) Look at the last column (at the bottom), and click on PERSONAL DATA. 

4) You can see you own information there. Use LOGIN (7th row) as your login name for e-learning.

5) For password, it is the  PERSONAL INDENTIF. NUMBER (first row)

that's all Prahansss....btw, All the best!!!

Self- development: HeLPing is HaPpineSS!

regards,

Nur Hamimmi

Self-development Bureau.

[Kepada yg berminat] Jawapan kepada soalan yg diajukan kpd. Dr. Syed Anwar

Perjumpaan MARA 04/10/10 (copied from YG CzeMSA_Praha, date: 5th Oct 2010)

Assalamualaikum wbt (salam sejahtera...)

Alhamdulillah saya telah berjumpa dengan Dr. Syed Anwar selepas sesi soal jawab untuk mendapatkan jawapan bagi soalan saya yang tak terjawab, memandangkan ramai yang berminat untuk mengetahui jawapannya. Jadi saya kongsikan jawapan saya di sini. 

Soalan: Apakah pendapat Professors di First faculty of Medicine tentang pelajar Malaysia? (feedback uni)

Jawapan Dr. Syed Anwar(berdasarkan pertemuan beliau dengan Prof. Kittnar April yang lepas):

- feedback yg diberi oleh Professor Kittnar adalah positif tentang pelajar Malaysia. (Alhamdulillah tiada perkara2 buruk yang dibangkitkan)

- cuma mungkin Malaysian suka berada dalam kelompok Malaysian.

(Kesimpulannya: tiada 'bad comments' so far tentang pelajar Malaysia yang dilaporkan. Mari kita kekalkan prestasi/keadaan ini inshaAllah)

Nasihat Dr. Syed Anwar:

- banyakkan 'tunjuk muka' dan berhubungan dengan professors especially Prof. yang akan examine kita. Berdasarkan pengalaman beliau, beliau masih ingat sampai sekarang nama student yang selalu follow lecture dan consult beliau. jadi beliau nak kita semua jadi macam tu. Perkasakan lagi hubungan anda dengan professors.

- Jangan malas menonjolkan diri dalam kelas.

Pesanan Encik Ruzlan: Be a critical thinker.  

Itu sahaja laporan buat masa ini... Semoga pesanan ini mampu menyuntik semangat pelajar2 untuk memperkasakan self-development. Teruskan bersemangat!!!!

sekian dilaporkan untuk tugas pertama self-development,

NUr Hamimmi

Self-development Bureau